How Does Float Therapy Alleviate Anxiety Symptoms?
Floatation Therapy offers a great way to help relieve many different health ailments. From muscle pain, to stress and more, floatation therapy & sensory deprivation offer a great alternative to medication in some cases. But did you know another thing that floatation therapy is good for? Anxiety! Yep, you heard right, float therapy which incorporates sensory deprivation & magnesium-infused water helps to alleviate anxiety and a lot of the symptoms that come with it. To those suffering from anxiety in any form, this may just be music to your ears. With a lot of anxiety sufferers being prescribed medication to help ease symptoms and lessen the intensity of anxiety attacks, float therapy offers a chemical-free way to help find relief. And with most medications come additional negative side effects. With float therapy, you don’t need to worry about anything at all!
Eliminates Sensory Input
We may think we have mentioned sensory input a lot but the truth is from the moment we open our eyes in the morning until we close them at night, we are bombarded with many different things that can affect our senses. Think light, smells, sounds & sights, which can all begin to overwhelm our senses after a period of time. Many of us often don’t stop to realize how all of these things can overload our senses. With Float Therapy the specialized float tank is designed to remove any form of distraction from your senses.
As we mentioned above many medications prescribed to help anxiety symptoms come packed with chemicals and have numerous additional negative side effects. Oftentimes with anxiety medications, you have to be very careful in not forming a dependency on them. With Float Therapy magnesium is added to the water which when absorbed by the body offers detoxifying and relaxation effects.
Decreases Stress, Rapid Heartbeat & Blood Pressure
Stress and anxiety can greatly affect the body and show themselves in the form of gastronomical issues, headaches, high blood pressure, and heart disease to name a few. Floatation therapy helps to alleviate outside stress on the body which helps to relax the body, regulate heartbeat & blood pressure & reduce overall stress.
These are just a few ways that Float Therapy can help those suffering from anxiety. Regular therapy sessions offer a great stress relief outlet that is healthy, prescription free & has lasting benefits. If you or someone you know suffers from anxiety you might want to check out the nearest Floatation Therapy service near you. While float therapy may not be the ideal solution for everyone it has helped many to conquer health-related issues while promoting both physical & mental health.